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20 min EDM Trap Walk

20 min EDM Trap Walk

Originally aired

Jess King

Walking

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Join Jess King for the 20 min EDM Trap Walk, a music walk class designed to get your body moving. This 20 minutes session features an energizing EDM trap playlist, perfect for keeping you motivated. The class focuses on working your calves, hamstrings, and quads. Enjoy the electronic music genre as you walk and pick up the pace. Get ready to move with Jess King and experience a dynamic workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Martin Garrix, Slushii, Sofia Reyes

Playlist

  • What A Time To Be Alive

    What A Time To Be Alive

    Nitti Gritti
  • Vois sur ton chemin (DJ Holanda MONTAGEM CORAL Remix)

    Vois sur ton chemin (DJ Holanda MONTAGEM CORAL Remix)

    BENNETT, DJ Holanda
  • Primordial Archive

    My Favorite Things

    Elliot Lee

Playlist

  • What A Time To Be Alive

    What A Time To Be Alive

    Nitti Gritti
  • Vois sur ton chemin (DJ Holanda MONTAGEM CORAL Remix)

    Vois sur ton chemin (DJ Holanda MONTAGEM CORAL Remix)

    BENNETT, DJ Holanda
  • Primordial Archive

    My Favorite Things

    Elliot Lee
  • Never Let You Go (feat. Sofia Reyes) [EVE Re-Imagination] (feat. Sofia Reyes)

    Never Let You Go (feat. Sofia Reyes) [EVE Re-Imagination] (feat. Sofia Reyes)

    Slushii, Sofia Reyes

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • walking

    Walking

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

13%