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20 min EDM Trap Walk

20 min EDM Trap Walk

Originally aired

Jess King

Walking

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More info

Join Jess King for the 20 min EDM Trap Walk, a music walk class designed to get your body moving to an energizing EDM trap playlist. This 20 minutes session focuses on engaging your calves, hamstrings, and quads. The class offers an immersive experience with electronic music to keep you motivated. Perfect for those looking to add a musical twist to their walking routine. Lace up your shoes and get ready to walk to the beat with Jess King.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

NERVO, Tommy Trash, What So Not, DVBBS

Playlist

  • No Viz

    14U+14ME (What So Not & SLUMBERJACK RESET)

    The Presets, What So Not, Slumberjack, SLUMBERJACK
  • Run This (feat. DJ Paul & Crichy Crich)

    Run This (feat. DJ Paul & Crichy Crich)

    SAYMYNAME, Protohype, DJ Paul, Crichy Crich
  • In Check

    In Check

    Oski

Playlist

  • No Viz

    14U+14ME (What So Not & SLUMBERJACK RESET)

    The Presets, What So Not, Slumberjack, SLUMBERJACK
  • Run This (feat. DJ Paul & Crichy Crich)

    Run This (feat. DJ Paul & Crichy Crich)

    SAYMYNAME, Protohype, DJ Paul, Crichy Crich
  • In Check

    In Check

    Oski
  • Headlights

    Headlights

    Wolfpack, Van Heden, A-trick

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%