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20 min Disco Walk

20 min Disco Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 20 min Disco Walk, a music walk designed to get your body moving. Pick up the pace and enjoy an energizing disco playlist that will keep you motivated. This class focuses on walking to the beat of pop music, making it a fun and engaging way to stay active. The workout targets muscles such as your calves, hamstrings, and quads. Lace up your walking shoes and get ready to groove to the rhythm with Matty.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sia, Kylie Minogue, Donna Summer, Nile Rodgers

Playlist

  • Le Freak (Sean Finn & Dj Blackstone Mix) (feat. Nile Rodgers)

    Le Freak (Sean Finn & Dj Blackstone Mix) (feat. Nile Rodgers)

    Sean Finn, Hype Active, Nile Rodgers
  • DISCO (Deluxe)

    Unstoppable

    Kylie Minogue
  • The Essential Boney M.

    Gotta Go Home

    Boney M.

Playlist

  • Le Freak (Sean Finn & Dj Blackstone Mix) (feat. Nile Rodgers)

    Le Freak (Sean Finn & Dj Blackstone Mix) (feat. Nile Rodgers)

    Sean Finn, Hype Active, Nile Rodgers
  • DISCO (Deluxe)

    Unstoppable

    Kylie Minogue
  • The Essential Boney M.

    Gotta Go Home

    Boney M.
  • On The Radio: Greatest Hits Volumes I & II

    I Love You (Single Version)

    Donna Summer

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Walking

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

13%