
20 min Disco Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 20 min Disco Walk, a music walk designed to get your body moving. Pick up the pace and enjoy an energizing disco playlist that will keep you motivated. This class focuses on walking to the beat of pop music, making it a fun and engaging way to stay active. The workout targets muscles such as your calves, hamstrings, and quads. Lace up your walking shoes and get ready to groove to the rhythm with Matty.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sia, Kylie Minogue, Donna Summer, Nile Rodgers
Playlist
Le Freak (Sean Finn & Dj Blackstone Mix) (feat. Nile Rodgers)
Sean Finn, Hype Active, Nile RodgersUnstoppable
Kylie MinogueGotta Go Home
Boney M.
Playlist
Le Freak (Sean Finn & Dj Blackstone Mix) (feat. Nile Rodgers)
Sean Finn, Hype Active, Nile RodgersUnstoppable
Kylie MinogueGotta Go Home
Boney M.I Love You (Single Version)
Donna Summer
Class plan
Warm Up
2 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
13%