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20 min Disco Walk

20 min Disco Walk

Originally aired

Jon Hosking

Walking

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More info

Pick up the pace and get your body moving to an energizing Disco playlist.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Donna Summer, Chic, Gloria Gaynor, Candi Staton

Playlist

  • Keep The Fire Burnin'

    Instant Replay

    Dan Hartman
  • 20th Century Masters: The Millennium Collection: Best Of Gloria Gaynor

    I Will Survive (Single Version)

    Gloria Gaynor
  • Summer: The Original Hits

    MacArthur Park (Single Version)

    Donna Summer

Playlist

  • Keep The Fire Burnin'

    Instant Replay

    Dan Hartman
  • 20th Century Masters: The Millennium Collection: Best Of Gloria Gaynor

    I Will Survive (Single Version)

    Gloria Gaynor
  • Summer: The Original Hits

    MacArthur Park (Single Version)

    Donna Summer
  • Hits 80's, Disco

    D.I.S.C.O.

    Otawa

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    9 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%