20 min Disco Walk
Originally aired
Jon Hosking
Walking
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Pick up the pace and get your body moving to an energizing Disco playlist.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Donna Summer, Chic, Gloria Gaynor, Candi Staton
Playlist
Instant Replay
Dan HartmanI Will Survive (Single Version)
Gloria GaynorMacArthur Park (Single Version)
Donna Summer
Playlist
Instant Replay
Dan HartmanI Will Survive (Single Version)
Gloria GaynorMacArthur Park (Single Version)
Donna SummerD.I.S.C.O.
Otawa
Class plan
Warm Up
1 MovementWalking
9 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%