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20 min Dance Music Walk

20 min Dance Music Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Join Jeffrey McEachern for the 20 min Dance Music Walk. This music walk class will have you picking up the pace and moving to a high-energy dance playlist. The class features electronic music to keep you motivated throughout the session. As you walk, you'll be engaging your calves, hamstrings, and quads. Don't miss this chance to enjoy a dynamic workout with a fantastic soundtrack.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Eric Prydz, Pete Tong, Crystal Waters, A Touch Of Class

Playlist

  • Call on Me (Radio Mix)

    Call on Me (Radio Mix)

    Eric Prydz
  • Lola's Theme (Radio Mix) (feat. Cookie)

    Lola's Theme (Radio Mix) (feat. Cookie)

    Pete Tong, Cookie
  • Planet Pop

    Around the World (La La La La La) (Radio Version)

    A Touch Of Class

Playlist

  • Call on Me (Radio Mix)

    Call on Me (Radio Mix)

    Eric Prydz
  • Lola's Theme (Radio Mix) (feat. Cookie)

    Lola's Theme (Radio Mix) (feat. Cookie)

    Pete Tong, Cookie
  • Planet Pop

    Around the World (La La La La La) (Radio Version)

    A Touch Of Class
  • World Power

    The Power

    Snap!, SNAP!

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%