
20 min Dance Music Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 20 min Dance Music Walk. This music walk class will have you picking up the pace and moving to a high-energy dance playlist. The class features electronic music to keep you motivated throughout the session. As you walk, you'll be engaging your calves, hamstrings, and quads. Don't miss this chance to enjoy a dynamic workout with a fantastic soundtrack.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Eric Prydz, Pete Tong, Crystal Waters, A Touch Of Class
Playlist
Call on Me (Radio Mix)
Eric PrydzLola's Theme (Radio Mix) (feat. Cookie)
Pete Tong, CookieAround the World (La La La La La) (Radio Version)
A Touch Of Class
Playlist
Call on Me (Radio Mix)
Eric PrydzLola's Theme (Radio Mix) (feat. Cookie)
Pete Tong, CookieAround the World (La La La La La) (Radio Version)
A Touch Of ClassThe Power
Snap!, SNAP!
Class plan
Warm Up
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%