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20 min Country Walk

20 min Country Walk

Originally aired

Mayla Wedekind

Walking

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More info

Join Mayla Wedekind for a 20 min Country Walk. This music walk class will have you picking up the pace and moving to a high-energy country playlist. You'll enjoy the rhythm of country music as you walk. This class focuses on engaging your calves, hamstrings, and quads. Get ready for an invigorating session with Mayla.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Elle King, Dolly Parton, Eagles, Brothers Osborne

Playlist

  • The Comeback (Deluxe)

    GA Clay

    Zac Brown Band
  • Heart Attack

    Heart Attack

    Boy Named Banjo
  • Love Stuff

    Ex's & Oh's

    Elle King

Playlist

  • The Comeback (Deluxe)

    GA Clay

    Zac Brown Band
  • Heart Attack

    Heart Attack

    Boy Named Banjo
  • Love Stuff

    Ex's & Oh's

    Elle King
  • Their Greatest Hits 1971-1975 (2013 Remaster)

    Take It Easy (2013 Remaster)

    Eagles

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%