
20 min Country Walk
Originally aired
Mayla Wedekind
Walking
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Join Mayla Wedekind for a 20 min Country Walk. This music walk class will have you picking up the pace and moving to a high-energy country playlist. You'll enjoy the rhythm of country music as you walk. This class focuses on engaging your calves, hamstrings, and quads. Get ready for an invigorating session with Mayla.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Elle King, Dolly Parton, Eagles, Brothers Osborne
Playlist

GA Clay
Zac Brown Band
Heart Attack
Boy Named Banjo
Ex's & Oh's
Elle King
Playlist

GA Clay
Zac Brown Band
Heart Attack
Boy Named Banjo
Ex's & Oh's
Elle King
Take It Easy (2013 Remaster)
Eagles
Class plan

Warm Up
3 Movements
Walking
5 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%


