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20 min Country Walk

20 min Country Walk

Originally aired

Jeffrey McEachern

Walking

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Pick up the pace and move to a high-energy country playlist.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Dan + Shay, Sam Hunt, Miranda Lambert

Playlist

  • X2C

    House Party

    Sam Hunt
  • Platinum

    Somethin' Bad (Duet with Carrie Underwood [Album])

    Miranda Lambert , Miranda Lambert
  • Sugar Daddy

    Sugar Daddy

    Kylie Morgan

Playlist

  • X2C

    House Party

    Sam Hunt
  • Platinum

    Somethin' Bad (Duet with Carrie Underwood [Album])

    Miranda Lambert , Miranda Lambert
  • Sugar Daddy

    Sugar Daddy

    Kylie Morgan
  • NOW That's What I Call Country, Volume 9

    Girl Crush

    Little Big Town

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%