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20 min Classic Rock Walk

20 min Classic Rock Walk

Originally aired

Susie Chan

Walking

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More info

Pick up the pace and get your body moving to an energizing Classic Rock playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Queen, Eagles, ZZ Top, Boston

Playlist

  • music

    Radio Ga Ga (Remastered 2011)

    Queen
  • music

    More Than a Feeling

    Boston
  • music

    Owner of a Lonely Heart

    Yes

Playlist

  • music

    Radio Ga Ga (Remastered 2011)

    Queen
  • music

    More Than a Feeling

    Boston
  • music

    Owner of a Lonely Heart

    Yes
  • music

    Sharp Dressed Man (2008 Remaster)

    ZZ Top

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%