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20 min Classic Rock Walk

20 min Classic Rock Walk

Originally aired

Susie Chan

Walking

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More info

Join Susie Chan for a 20 min Classic Rock Walk that will get your body moving. This music walk class features an energizing rock playlist to keep you motivated. Focus on working your calves, hamstrings, and quads as you pick up the pace. The class is designed to help you enjoy a rhythmic and engaging workout. Lace up your shoes and get ready to walk to the beat with Susie.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Fleetwood Mac, The Rolling Stones, Creedence Clearwater Revival, Heart

Playlist

  • Big Hits (High Tide And Green Grass) (US Version)

    (I Can't Get No) Satisfaction (Mono)

    The Rolling Stones
  • The Story So Far: The Best Of Def Leppard (Deluxe)

    Pour Some Sugar On Me (Remastered 2017)

    Def Leppard
  • 5 Classic Albums

    Alone

    Heart

Playlist

  • Big Hits (High Tide And Green Grass) (US Version)

    (I Can't Get No) Satisfaction (Mono)

    The Rolling Stones
  • The Story So Far: The Best Of Def Leppard (Deluxe)

    Pour Some Sugar On Me (Remastered 2017)

    Def Leppard
  • 5 Classic Albums

    Alone

    Heart
  • The Long Road Home - The Ultimate John Fogerty / Creedence Collection

    Bad Moon Rising

    Creedence Clearwater Revival

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%