20 min Classic Rock Walk
Originally aired
Susie Chan
Walking
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Join Susie Chan for the 20 min Classic Rock Walk and pick up the pace with an energizing Classic Rock playlist. This music walk class is designed to get your body moving to the rhythm of rock music. Expect a focused workout targeting your calves, hamstrings, and quads. With a duration of 20 minutes, it's a concise yet effective way to fit exercise into your day. Let Susie guide you through each step to keep you motivated and moving.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
AC/DC, Eagles, Blondie, Eric Clapton
Playlist
Cocaine
Eric ClaptonThe Power Of Love
Huey Lewis & The NewsCall Me
Blondie
Playlist
Cocaine
Eric ClaptonThe Power Of Love
Huey Lewis & The NewsCall Me
BlondieChildren Of The Revolution
T. Rex
Class plan
Warm Up
3 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%