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20 min Classic Rock Walk

20 min Classic Rock Walk

Originally aired

Susie Chan

Walking

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More info

Pick up the pace and get your body moving to an energizing Classic Rock playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

AC/DC, Blondie, Eagles, Eric Clapton

Playlist

  • Backtrackin'

    Cocaine

    Eric Clapton
  • Greatest Hits:  Huey Lewis And The News

    The Power Of Love

    Huey Lewis & The News
  • Greatest Hits: Blondie

    Call Me

    Blondie

Playlist

  • Backtrackin'

    Cocaine

    Eric Clapton
  • Greatest Hits:  Huey Lewis And The News

    The Power Of Love

    Huey Lewis & The News
  • Greatest Hits: Blondie

    Call Me

    Blondie
  • Children Of The Revolution

    Children Of The Revolution

    T. Rex

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%