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20 min Caribbean Walk

20 min Caribbean Walk

Originally aired

Kirsten Ferguson

Walking

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More info

Join Kirsten Ferguson for the 20 min Caribbean Walk and pick up the pace to an energizing Caribbean playlist. This music walk class will get your body moving to the beats of pop music. You will work on muscles including calves, hamstrings, and quads. The class is set to a duration of 20 minutes. Get ready to enjoy an invigorating session with Kirsten.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Alicia Keys, Shaggy, Koffee, Konshens

Playlist

  • music

    Toast

    Koffee, Original Koffee
  • Mood (feat. Kes)

    Mood (feat. Kes)

    Shaggy, Kes
  • My Crew, My Dawgs

    Money 2 Burn

    T.O.K, T.O.K.

Playlist

  • music

    Toast

    Koffee, Original Koffee
  • Mood (feat. Kes)

    Mood (feat. Kes)

    Shaggy, Kes
  • My Crew, My Dawgs

    Money 2 Burn

    T.O.K, T.O.K.
  • Wine Yuh Body

    Wine Yuh Body

    Konshens

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • walking

    Walking

    4 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%