
20 min Caribbean Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 20 min Caribbean Walk and pick up the pace to an energizing Caribbean playlist. This music walk class will get your body moving to the beats of pop music. You will work on muscles including calves, hamstrings, and quads. The class is set to a duration of 20 minutes. Get ready to enjoy an invigorating session with Kirsten.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Alicia Keys, Shaggy, Koffee, Konshens
Playlist
Toast
Koffee, Original KoffeeMood (feat. Kes)
Shaggy, KesMoney 2 Burn
T.O.K, T.O.K.
Playlist
Toast
Koffee, Original KoffeeMood (feat. Kes)
Shaggy, KesMoney 2 Burn
T.O.K, T.O.K.Wine Yuh Body
Konshens
Class plan
Warm Up
4 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%