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20 min Caribbean Walk

20 min Caribbean Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 20 min Caribbean Walk, a music walk class designed to get your body moving. This 20 minutes session features an energizing Caribbean playlist with hip-hop/rap music to keep you motivated. As you walk, you'll work on your calves, hamstrings, and quads. The class is structured to help you pick up the pace and enjoy the rhythm. Get ready to move and groove with Kirsten in this dynamic walking workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Shenseea, Gaza Slim, Sean Paul, Tyga

Playlist

  • music

    I'm Still in Love with You (feat. Sasha)

    Sean Paul, Sasha
  • music

    Blessed

    Shenseea, Tyga
  • music

    Toast

    Koffee

Playlist

  • music

    I'm Still in Love with You (feat. Sasha)

    Sean Paul, Sasha
  • music

    Blessed

    Shenseea, Tyga
  • music

    Toast

    Koffee
  • music

    Independent Ladies

    Gaza Slim

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • walking

    Walking

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%