
20 min Caribbean Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 20 min Caribbean Walk, a music walk class designed to get your body moving. This 20 minutes session features an energizing Caribbean playlist with hip-hop/rap music to keep you motivated. As you walk, you'll work on your calves, hamstrings, and quads. The class is structured to help you pick up the pace and enjoy the rhythm. Get ready to move and groove with Kirsten in this dynamic walking workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Shenseea, Gaza Slim, Sean Paul, Tyga
Playlist
I'm Still in Love with You (feat. Sasha)
Sean Paul, SashaBlessed
Shenseea, TygaToast
Koffee
Playlist
I'm Still in Love with You (feat. Sasha)
Sean Paul, SashaBlessed
Shenseea, TygaToast
KoffeeIndependent Ladies
Gaza Slim
Class plan
Warm Up
4 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%