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20 min Broadway Walk

20 min Broadway Walk

Originally aired

Jess King

Walking

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More info

Join Jess King for the 20 min Broadway Walk and get your body moving to an energizing Broadway playlist. This music walk class features a pop music genre that will keep you motivated throughout the session. The class focuses on working your calves, hamstrings, and quads, providing a comprehensive lower body workout. With a duration of 20 minutes, it's a perfect way to fit in some exercise into your busy schedule. Lace up your shoes and get ready to walk to the beat with Jess King!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Anne-Marie, James Arthur, Zendaya, Olivia Newton-John

Playlist

  • Dreamgirls: Original Broadway Cast Album (25th Anniversary Special Edition)

    Dreamgirls (Broadway/Original Cast Version)

    Jennifer Holliday, Sheryl Lee Ralph, Loretta Devine
  • & Juliet (Original Broadway Cast Recording)

    Oops!...I Did it Again

    Lorna Courtney, Melanie La Barrie
  • RENT - Selections From The Original Motion Picture Soundtrack

    Tango: Maureen

    Rent Soundtrack

Playlist

  • Dreamgirls: Original Broadway Cast Album (25th Anniversary Special Edition)

    Dreamgirls (Broadway/Original Cast Version)

    Jennifer Holliday, Sheryl Lee Ralph, Loretta Devine
  • & Juliet (Original Broadway Cast Recording)

    Oops!...I Did it Again

    Lorna Courtney, Melanie La Barrie
  • RENT - Selections From The Original Motion Picture Soundtrack

    Tango: Maureen

    Rent Soundtrack
  • In The Heights (Original Motion Picture Soundtrack)

    No Me Diga

    Daphne Rubin-Vega, Stephanie Beatriz, Dascha Polanco, Leslie Grace, Melissa Barrera

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • walking

    Walking

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%