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20 min Black Classics Walk

20 min Black Classics Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 20 min Black Classics Walk. This theme walking class is designed to celebrate Black History Month with a collection of classic R&B hits from back in the day. During this 20 minutes session, you'll enjoy an energizing playlist while engaging your calves, hamstrings, and quads. The class offers a rhythmic experience with music that enhances the workout. Get ready to walk to the beat and enjoy a memorable fitness session with Matty.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Usher, Whitney Houston, Janet Jackson, Mariah Carey

Playlist

  • music

    Escapade

    Janet Jackson
  • music

    Never Too Much

    Luther Vandross
  • music

    Have You Ever

    Brandy

Playlist

  • music

    Escapade

    Janet Jackson
  • music

    Never Too Much

    Luther Vandross
  • music

    Have You Ever

    Brandy
  • music

    Family Affair

    Mary J. Blige

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%