
20 min Black Classics Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 20 min Black Classics Walk. This theme walking class is designed to celebrate Black History Month with a collection of classic R&B hits from back in the day. During this 20 minutes session, you'll enjoy an energizing playlist while engaging your calves, hamstrings, and quads. The class offers a rhythmic experience with music that enhances the workout. Get ready to walk to the beat and enjoy a memorable fitness session with Matty.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Usher, Whitney Houston, Janet Jackson, Mariah Carey
Playlist
Escapade
Janet JacksonNever Too Much
Luther VandrossHave You Ever
Brandy
Playlist
Escapade
Janet JacksonNever Too Much
Luther VandrossHave You Ever
BrandyFamily Affair
Mary J. Blige
Class plan
Warm Up
1 MovementWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%