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20 min AFO Walk: Flume

20 min AFO Walk: Flume

Originally aired

Joslyn Thompson Rule

Walking

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More info

Join Joslyn Thompson Rule for 20 min AFO Walk Flume. This is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move with this music walk. Enjoy the beats of electronic music as you walk. Get ready to work your calves, hamstrings, and quads.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Flume, Tove Lo, Kai, Kai

Playlist

  • Flume

    Holdin On

    Flume
  • Skin

    Never Be Like You (feat. Kai) (feat. Kai)

    Flume, Kai
  • Rushing Back (feat. Vera Blue)

    Rushing Back (feat. Vera Blue)

    Vera Blue, Flume

Playlist

  • Flume

    Holdin On

    Flume
  • Skin

    Never Be Like You (feat. Kai) (feat. Kai)

    Flume, Kai
  • Rushing Back (feat. Vera Blue)

    Rushing Back (feat. Vera Blue)

    Vera Blue, Flume
  • Flume

    Sintra

    Flume

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%