
20 min AFO Walk: Flume
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for 20 min AFO Walk Flume. This is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move with this music walk. Enjoy the beats of electronic music as you walk. Get ready to work your calves, hamstrings, and quads.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Flume, Tove Lo, Kai, Kai
Playlist
Holdin On
FlumeNever Be Like You (feat. Kai) (feat. Kai)
Flume, KaiRushing Back (feat. Vera Blue)
Vera Blue, Flume
Playlist
Holdin On
FlumeNever Be Like You (feat. Kai) (feat. Kai)
Flume, KaiRushing Back (feat. Vera Blue)
Vera Blue, FlumeSintra
Flume
Class plan
Warm Up
4 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%