
20 min 90s Walk
Originally aired
Joslyn Thompson Rule
Walking
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Pick up the pace and get your body moving to an energizing 90s playlist.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Mariah Carey, Lauryn Hill, 2Pac, 2Pac
Playlist
Ain't Nobody
LL Cool J, LL COOL JBig It Up
Buju BantonDoo Wop (That Thing) (Edit)
Lauryn Hill
Playlist
Ain't Nobody
LL Cool J, LL COOL JBig It Up
Buju BantonDoo Wop (That Thing) (Edit)
Lauryn HillIf I Ever Fall In Love
Shai
Class plan
Warm Up
4 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%