
20 min 90s Walk
Originally aired
Joslyn Thompson Rule
Walking
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More info
Pick up the pace and get your body moving to an energizing 90s playlist.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Mariah Carey, Lauryn Hill, 2Pac, 2pac
Playlist

Ain't Nobody
LL Cool J, LL COOL J
Big It Up
Buju Banton
Doo Wop (That Thing) (Edit)
Lauryn Hill
Playlist

Ain't Nobody
LL Cool J, LL COOL J
Big It Up
Buju Banton
Doo Wop (That Thing) (Edit)
Lauryn Hill
If I Ever Fall In Love
Shai
Class plan

Warm Up
4 Movements
Walking
4 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%

