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20 min 90s Walk

20 min 90s Walk

Originally aired

Joslyn Thompson Rule

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

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More info

Pick up the pace and get your body moving to an energizing 90s playlist.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Mariah Carey, Lauryn Hill, 2Pac, 2Pac

Playlist

  • Mr. Smith (Deluxe Edition)

    Ain't Nobody

    LL Cool J, LL COOL J
  • Strictly The Best Vol. 9

    Big It Up

    Buju Banton
  • Doo Wop

    Doo Wop (That Thing) (Edit)

    Lauryn Hill

Playlist

  • Mr. Smith (Deluxe Edition)

    Ain't Nobody

    LL Cool J, LL COOL J
  • Strictly The Best Vol. 9

    Big It Up

    Buju Banton
  • Doo Wop

    Doo Wop (That Thing) (Edit)

    Lauryn Hill
  • If I Ever Fall In Love

    If I Ever Fall In Love

    Shai

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%