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20 min 90s Walk

20 min 90s Walk

Originally aired

Jess Sims

Walking

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More info

Pick up the pace and get your body moving to an energizing 90s playlist.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Destiny's Child, Wyclef Jean, Fugees, Ms. Lauryn Hill

Playlist

  • Brownstone: Super Hits

    If You Love Me (Radio Edit)

    Brownstone
  • Greatest Hits

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • 30 Exitos Insuperables

    Just Another Day

    Jon Secada

Playlist

  • Brownstone: Super Hits

    If You Love Me (Radio Edit)

    Brownstone
  • Greatest Hits

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • 30 Exitos Insuperables

    Just Another Day

    Jon Secada
  • Violator: The Album

    Vivrant Thing

    Q-Tip

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%