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20 min 90s Walk

20 min 90s Walk

Originally aired

Jess King

Walking

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More info

Join Jess King for the 20 min 90s Walk and get your body moving to an energizing 90s playlist. This music walk class features a pop music genre that will keep you motivated throughout. You'll be working on your calves, hamstrings, and quads as you walk to the beat. The class is designed to help you pick up the pace and enjoy your workout. Don't miss out on this engaging session led by Jess King.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Wyclef Jean, Shania Twain, Ricky Martin, Metallica

Playlist

  • Metallica

    Enter Sandman

    Metallica
  • Ice Ice Baby

    Ice Ice Baby (Radio Edit)

    Vanilla Ice
  • Come On Over

    That Don't Impress Me Much

    Shania Twain

Playlist

  • Metallica

    Enter Sandman

    Metallica
  • Ice Ice Baby

    Ice Ice Baby (Radio Edit)

    Vanilla Ice
  • Come On Over

    That Don't Impress Me Much

    Shania Twain
  • The Sign (The Remixes)

    The Sign

    Ace of Base

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%