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20 min 90s Walk

20 min 90s Walk

Originally aired

Jeffrey McEachern

Walking

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Pick up the pace and move to a high-energy 90s playlist.

Equipment

  • Treadmill

Featuring music by

Bryan Adams, Annie Lennox, Sheryl Crow, Smash Mouth

Playlist

  • Diva

    Walking on Broken Glass

    Annie Lennox
  • Tuesday Night Music Club (Deluxe Edition)

    All I Wanna Do

    Sheryl Crow
  • On A Day Like Today

    When You're Gone (feat. Melanie C)

    Bryan Adams, Melanie C

Playlist

  • Diva

    Walking on Broken Glass

    Annie Lennox
  • Tuesday Night Music Club (Deluxe Edition)

    All I Wanna Do

    Sheryl Crow
  • On A Day Like Today

    When You're Gone (feat. Melanie C)

    Bryan Adams, Melanie C
  • Lei, gli amici e tutto il resto

    Laura non c'è

    Nek

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%