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20 min 90s Pop Walk

20 min 90s Pop Walk

Originally aired

Selena Samuela

Walking

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More info

Join Selena Samuela for the 20 min 90s Pop Walk. This music walk will get your body moving to an energizing 90s pop playlist. The class focuses on your calves, hamstrings, and quads. Enjoy the rhythm and keep pace as you walk through this session. It's a great way to enjoy some classic tunes while staying active.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Jennifer Lopez, Mase, Montell Jordan, Toni Braxton

Playlist

  • Harlem World

    Feel so Good

    Mase
  • Let's Get Loud

    Let's Get Loud

    Jennifer Lopez
  • Energique

    I'm Gonna Get You (Original Flavour Mix)

    Bizarre Inc.

Playlist

  • Harlem World

    Feel so Good

    Mase
  • Let's Get Loud

    Let's Get Loud

    Jennifer Lopez
  • Energique

    I'm Gonna Get You (Original Flavour Mix)

    Bizarre Inc.
  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%