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20 min 90s Hip Hop Walk

20 min 90s Hip Hop Walk

Originally aired

Joslyn Thompson Rule

Walking

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More info

Join Joslyn Thompson Rule for the 20 min 90s Hip Hop Walk and get your body moving to an energizing 90s Hip Hop playlist. This music walk class features hip-hop/rap tracks that will keep you motivated throughout the session. You'll be working your calves, hamstrings, and quads as you walk to the beat. Joslyn's guidance will help you maintain a steady pace and enjoy the rhythms of the 90s. This class is perfect for those who love combining music and fitness.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

The Notorious B.I.G., Eve, DMX, Wyclef Jean

Playlist

  • Ready to Die (The Remaster)

    Juicy (2005 Remaster)

    The Notorious B.I.G.
  • The Score (Expanded Edition)

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • Method Man

    Method Man (Skunk Mix) (feat. Method Man, Raekwon, GZA, RZA & Ghostface Killah)

    Wu-Tang Clan, Method Man, Raekwon, GZA, RZA, Ghostface Killah

Playlist

  • Ready to Die (The Remaster)

    Juicy (2005 Remaster)

    The Notorious B.I.G.
  • The Score (Expanded Edition)

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • Method Man

    Method Man (Skunk Mix) (feat. Method Man, Raekwon, GZA, RZA & Ghostface Killah)

    Wu-Tang Clan, Method Man, Raekwon, GZA, RZA, Ghostface Killah
  • Broken Silence

    Tables Will Turn

    Foxy Brown

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%