
20 min 90s Hip Hop Walk
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for the 20 min 90s Hip Hop Walk and get your body moving to an energizing 90s Hip Hop playlist. This music walk class features hip-hop/rap tracks that will keep you motivated throughout the session. You'll be working your calves, hamstrings, and quads as you walk to the beat. Joslyn's guidance will help you maintain a steady pace and enjoy the rhythms of the 90s. This class is perfect for those who love combining music and fitness.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
The Notorious B.I.G., Eve, DMX, Wyclef Jean
Playlist

Juicy (2005 Remaster)
The Notorious B.I.G.
Ready or Not
Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
Method Man (Skunk Mix) (feat. Method Man, Raekwon, GZA, RZA & Ghostface Killah)
Wu-Tang Clan, Method Man, Raekwon, GZA, RZA, Ghostface Killah
Playlist

Juicy (2005 Remaster)
The Notorious B.I.G.
Ready or Not
Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
Method Man (Skunk Mix) (feat. Method Man, Raekwon, GZA, RZA & Ghostface Killah)
Wu-Tang Clan, Method Man, Raekwon, GZA, RZA, Ghostface Killah
Tables Will Turn
Foxy Brown
Class plan

Warm Up
3 Movements
Walking
5 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%

