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20 min 80s Walk

20 min 80s Walk

Originally aired

Susie Chan

Walking

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More info

Pick up the pace and get your body moving to an energizing 80s playlist.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Eurythmics, Pat Benatar, Inxs, Annie Lennox

Playlist

  • Greatest Hits

    Right By Your Side

    Eurythmics, Annie Lennox, Dave Stewart
  • The Stiff Singles Collection

    A New England

    Kirsty MacColl
  • Synchronistic Wanderings

    We Belong (Remastered)

    Pat Benatar

Playlist

  • Greatest Hits

    Right By Your Side

    Eurythmics, Annie Lennox, Dave Stewart
  • The Stiff Singles Collection

    A New England

    Kirsty MacColl
  • Synchronistic Wanderings

    We Belong (Remastered)

    Pat Benatar
  • Greatest Hits

    Shake Your Love

    Debbie Gibson

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

13%