
15 min Hip Hop Walk
Originally aired
Joslyn Thompson Rule
Walking
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Pick up the pace and get your body moving to an energizing Hip Hop playlist.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Mariah Carey, Burna Boy, DJ Khaled
Playlist
Own It (feat. Burna Boy & Stylo G) [Toddla T Remix]
Stormzy, Burna Boy, Stylo GBig Energy (Remix) (feat. DJ Khaled)
Latto, Mariah Carey, DJ KhaledThese Are the Days
Guvna B
Playlist
Own It (feat. Burna Boy & Stylo G) [Toddla T Remix]
Stormzy, Burna Boy, Stylo GBig Energy (Remix) (feat. DJ Khaled)
Latto, Mariah Carey, DJ KhaledThese Are the Days
Guvna BHead, Shoulders, Knee & Toez
K.I.G.
Class plan
Warm Up
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%