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20 min 80s Walk
Originally aired
Joslyn Thompson Rule
Walking
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Pick up the pace and get your body moving to an energizing 80s playlist.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Tina Turner, Prince, Luther Vandross, The Revolution
Playlist
Kiss
Prince, The Revolution, Prince & the Revolution, Prince & The RevolutionShe's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)
Carl CarltonWild Thing
Tone-Loc
Playlist
Kiss
Prince, The Revolution, Prince & the Revolution, Prince & The RevolutionShe's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)
Carl CarltonWild Thing
Tone-LocCriticize
Alexander O'Neal
Class plan
Warm Up
5 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%