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20 min 80s Walk

20 min 80s Walk

Originally aired

Jon Hosking

Walking

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More info

Join Jon Hosking for the 20 min 80s Walk and pick up the pace to an energizing 80s playlist. This music walk class features pop music and is designed to get your body moving. You'll engage muscles such as your calves, hamstrings, and quads throughout the session. The class is 20 minutes long, making it a perfect fit for a quick and effective workout. Get ready to enjoy a fun and engaging walk with Jon Hosking.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Phil Collins, The Bangles, Spandau Ballet, Carly Simon

Playlist

  • Love Songs (US Digital Download)

    Two Hearts

    Phil Collins
  • Favourite Songs - The Best Of

    Favourite Shirts (Boy Meets Girl)

    Haircut 100
  • Journeys to Glory (Special Edition)

    To Cut a Long Story Short (2010 Remaster)

    Spandau Ballet

Playlist

  • Love Songs (US Digital Download)

    Two Hearts

    Phil Collins
  • Favourite Songs - The Best Of

    Favourite Shirts (Boy Meets Girl)

    Haircut 100
  • Journeys to Glory (Special Edition)

    To Cut a Long Story Short (2010 Remaster)

    Spandau Ballet
  • Working Girl

    Let the River Run

    Carly Simon

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Walking

    10 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%