
20 min 80s Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for the 20 min 80s Walk and pick up the pace to an energizing 80s playlist. This music walk class features pop music and is designed to get your body moving. You'll engage muscles such as your calves, hamstrings, and quads throughout the session. The class is 20 minutes long, making it a perfect fit for a quick and effective workout. Get ready to enjoy a fun and engaging walk with Jon Hosking.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Phil Collins, The Bangles, Spandau Ballet, Carly Simon
Playlist

Two Hearts
Phil Collins
Favourite Shirts (Boy Meets Girl)
Haircut 100
To Cut a Long Story Short (2010 Remaster)
Spandau Ballet
Playlist

Two Hearts
Phil Collins
Favourite Shirts (Boy Meets Girl)
Haircut 100
To Cut a Long Story Short (2010 Remaster)
Spandau Ballet
Let the River Run
Carly Simon
Class plan

Warm Up
2 Movements
Walking
10 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%


