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20 min 80s Walk

20 min 80s Walk

Originally aired

Jermaine Johnson

Walking

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Join Jermaine Johnson for the 20 min 80s Walk, a music walk class designed to get your body moving. Enjoy an energizing 80s playlist filled with pop hits as you pick up the pace. This class focuses on working your calves, hamstrings, and quads. Perfect for those who love retro music and want to stay active. Get ready to walk and groove to the beat with Jermaine!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Salt-N-Pepa, RUN DMC, Run–D.M.C., Laura Branigan

Playlist

  • Raising Hell

    It's Tricky

    Run–D.M.C., RUN DMC
  • The Great Adventures Of Slick Rick (Deluxe Edition)

    Children's Story

    Slick Rick
  • The Best of Branigan

    Self Control

    Laura Branigan

Playlist

  • Raising Hell

    It's Tricky

    Run–D.M.C., RUN DMC
  • The Great Adventures Of Slick Rick (Deluxe Edition)

    Children's Story

    Slick Rick
  • The Best of Branigan

    Self Control

    Laura Branigan
  • Soul Culture: 02 Sunshower Sultry Mellow Groove

    Juicy Fruit

    Mtume

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%