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20 min 80s Hip Hop Walk

20 min 80s Hip Hop Walk

Originally aired

Jermaine Johnson

Walking

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Experience the 20 min 80s Hip Hop Walk with Jermaine Johnson. This music walk class will get your body moving to an energizing 80s Hip Hop playlist. Focus on your calves, hamstrings, and quads as you enjoy the beats. Jermaine will guide you through this 20 minutes session. Join in and feel the rhythm of hip-hop/rap music.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

RUN DMC, Run D.M.C., DJ Jazzy Jeff & The Fresh Prince, DJ Jazzy Jeff & The Fresh Prince

Playlist

  • music

    Brand New Funk

    DJ Jazzy Jeff & The Fresh Prince
  • music

    Run's House

    Run D.M.C., RUN DMC
  • music

    Paid In Full

    Eric B. & Rakim, Marley Marl

Playlist

  • music

    Brand New Funk

    DJ Jazzy Jeff & The Fresh Prince
  • music

    Run's House

    Run D.M.C., RUN DMC
  • music

    Paid In Full

    Eric B. & Rakim, Marley Marl
  • music

    Cha Cha Cha

    Mc Lyte, MC Lyte

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

22%