
20 min 80s Hip Hop Walk
Originally aired
Jermaine Johnson
Walking
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Experience the 20 min 80s Hip Hop Walk with Jermaine Johnson. This music walk class will get your body moving to an energizing 80s Hip Hop playlist. Focus on your calves, hamstrings, and quads as you enjoy the beats. Jermaine will guide you through this 20 minutes session. Join in and feel the rhythm of hip-hop/rap music.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
RUN DMC, Run D.M.C., DJ Jazzy Jeff & The Fresh Prince, DJ Jazzy Jeff & The Fresh Prince
Playlist
Brand New Funk
DJ Jazzy Jeff & The Fresh PrinceRun's House
Run D.M.C., RUN DMCPaid In Full
Eric B. & Rakim, Marley Marl
Playlist
Brand New Funk
DJ Jazzy Jeff & The Fresh PrinceRun's House
Run D.M.C., RUN DMCPaid In Full
Eric B. & Rakim, Marley MarlCha Cha Cha
Mc Lyte, MC Lyte
Class plan
Warm Up
3 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
22%