
20 min 70s Walk
Originally aired
Susie Chan
Walking
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Join Susie Chan for the 20 min 70s Walk, a music walk class designed to get your body moving to an energizing 70s playlist. This 20 minutes session features a pop music genre to keep you motivated throughout. As you walk, you'll be targeting muscles such as calves, hamstrings, and quads. The class is structured to help you pick up the pace and enjoy your workout. Get ready to embrace the rhythm and enjoy a refreshing walk with Susie.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Donna Summer, Chaka Khan, ABBA, Kool & The Gang
Playlist
Jungle Boogie
Kool & The GangI'm Every Woman
Chaka KhanSuperfly
Curtis Mayfield
Playlist
Jungle Boogie
Kool & The GangI'm Every Woman
Chaka KhanSuperfly
Curtis MayfieldOn The Radio
Donna Summer
Class plan
Warm Up
3 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%