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20 min 70s Walk

20 min 70s Walk

Originally aired

Susie Chan

Walking

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More info

Join Susie Chan for the 20 min 70s Walk, a music walk class designed to get your body moving to an energizing 70s playlist. This 20 minutes session features a pop music genre to keep you motivated throughout. As you walk, you'll be targeting muscles such as calves, hamstrings, and quads. The class is structured to help you pick up the pace and enjoy your workout. Get ready to embrace the rhythm and enjoy a refreshing walk with Susie.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Donna Summer, Chaka Khan, ABBA, Kool & The Gang

Playlist

  • Wild And Peaceful

    Jungle Boogie

    Kool & The Gang
  • The Studio Album Collection: 1978 - 1992

    I'm Every Woman

    Chaka Khan
  • Superfly

    Superfly

    Curtis Mayfield

Playlist

  • Wild And Peaceful

    Jungle Boogie

    Kool & The Gang
  • The Studio Album Collection: 1978 - 1992

    I'm Every Woman

    Chaka Khan
  • Superfly

    Superfly

    Curtis Mayfield
  • On The Radio: Greatest Hits Volumes I & II

    On The Radio

    Donna Summer

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%