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20 min 70s Walk

20 min 70s Walk

Originally aired

Susie Chan

Walking

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More info

Pick up the pace and get your body moving to an energizing 70s playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fleetwood Mac, David Bowie, Heart, Rod Stewart

Playlist

  • America

    A Horse with No Name

    America
  • 70's Pop Number 1's

    Maggie May (Single Version)

    Rod Stewart
  • Children Of The Revolution

    Children Of The Revolution

    T. Rex

Playlist

  • America

    A Horse with No Name

    America
  • 70's Pop Number 1's

    Maggie May (Single Version)

    Rod Stewart
  • Children Of The Revolution

    Children Of The Revolution

    T. Rex
  • The Rise and Fall of Ziggy Stardust and the Spiders from Mars (2012 Remaster)

    Starman (2012 Remaster)

    David Bowie

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    2 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%