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20 min 60s Walk

20 min 60s Walk

Originally aired

Jeffrey McEachern

Walking

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Join Jeffrey McEachern for the 20 min 60s Walk, a music walk class designed to get you moving. This 20 minutes session features a high-energy 60s playlist, perfect for picking up the pace. The class focuses on a variety of muscle groups including calves, hamstrings, and quads. Enjoy the rhythm of R&B music as you walk your way to fitness. Jeffrey will guide you through this invigorating experience.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Marvin Gaye, Aretha Franklin, The Temptations, The Supremes

Playlist

  • In The Groove

    Chained

    Marvin Gaye
  • Everybody Needs Love

    Just Walk In My Shoes

    Gladys Knight & The Pips
  • Four Tops - Second Album

    I Can't Help Myself (Sugar Pie, Honey Bunch)

    Four Tops

Playlist

  • In The Groove

    Chained

    Marvin Gaye
  • Everybody Needs Love

    Just Walk In My Shoes

    Gladys Knight & The Pips
  • Four Tops - Second Album

    I Can't Help Myself (Sugar Pie, Honey Bunch)

    Four Tops
  • The Fabulous Miracles

    You've Really Got A Hold On Me

    The Miracles

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%

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