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20 min 2010s Walk

20 min 2010s Walk

Originally aired

Susie Chan

Walking

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Pick up the pace and get your body moving to an energizing 2010s playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Ed Sheeran, The Weeknd, Pharrell Williams

Playlist

  • We Are The People

    We Are The People

    Empire of the Sun, Empire Of The Sun
  • 2002

    2002

    Anne-Marie
  • No.6 Collaborations Project

    I Don't Care

    Ed Sheeran, Justin Bieber

Playlist

  • We Are The People

    We Are The People

    Empire of the Sun, Empire Of The Sun
  • 2002

    2002

    Anne-Marie
  • No.6 Collaborations Project

    I Don't Care

    Ed Sheeran, Justin Bieber
  • Music

    Starboy

    The Weeknd, Daft Punk

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

12%
Secondary muscle group

Other

20%