20 min 2010s Walk
Originally aired
Susie Chan
Walking
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Join Susie Chan for the 20 min 2010s Walk and get your body moving to an energizing 2010s playlist. This music walk class features a pop music genre to keep you motivated throughout the session. The class is designed to target your calves, hamstrings, and quads effectively. With a duration of 20 minutes, it's a perfect way to add some activity to your day. Lace up your shoes and enjoy the walk with Susie Chan!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, Ed Sheeran, The Weeknd, Pharrell Williams
Playlist
We Are The People
Empire of the Sun, Empire Of The Sun2002
Anne-MarieI Don't Care
Ed Sheeran, Justin Bieber
Playlist
We Are The People
Empire of the Sun, Empire Of The Sun2002
Anne-MarieI Don't Care
Ed Sheeran, Justin BieberStarboy (feat. Daft Punk)
The Weeknd, Daft Punk
Class plan
Warm Up
1 MovementWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
12%
Secondary muscle group
Other
20%