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20 min 2010s Walk

20 min 2010s Walk

Originally aired

Joslyn Thompson Rule

Walking

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More info

Join Joslyn Thompson Rule for the 20 min 2010s Walk. This music walk class will help you pick up the pace and get your body moving to an energizing 2010s playlist. Enjoy a variety of R&B tracks as you walk. The class focuses on working your calves, hamstrings, and quads. Perfect for a quick and effective workout session.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Miguel, Lizzo, Beenie Man, Basement Jaxx

Playlist

  • Boys

    Boys

    Lizzo
  • Good 2 Go

    Pon De River Pon De Bank

    Elephant Man
  • Bingo Bango (Tom Staar & Kryder Remix)

    Bingo Bango (Tom Staar & Kryder Remix)

    Basement Jaxx, Tom Staar, Kryder

Playlist

  • Boys

    Boys

    Lizzo
  • Good 2 Go

    Pon De River Pon De Bank

    Elephant Man
  • Bingo Bango (Tom Staar & Kryder Remix)

    Bingo Bango (Tom Staar & Kryder Remix)

    Basement Jaxx, Tom Staar, Kryder
  • music

    Rum & Redbull

    Beenie Man, Future Fambo, Seanizzle

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • walking

    Walking

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%