
20 min 2010s Walk
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for the 20 min 2010s Walk. This music walk class will help you pick up the pace and get your body moving to an energizing 2010s playlist. Enjoy a variety of R&B tracks as you walk. The class focuses on working your calves, hamstrings, and quads. Perfect for a quick and effective workout session.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Miguel, Lizzo, Beenie Man, Basement Jaxx
Playlist

Boys
Lizzo
Pon De River Pon De Bank
Elephant Man
Bingo Bango (Tom Staar & Kryder Remix)
Basement Jaxx, Tom Staar, Kryder
Playlist

Boys
Lizzo
Pon De River Pon De Bank
Elephant Man
Bingo Bango (Tom Staar & Kryder Remix)
Basement Jaxx, Tom Staar, KryderRum & Redbull
Beenie Man, Future Fambo, Seanizzle
Class plan

Warm Up
5 Movements
Walking
5 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%



