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20 min 2010s Walk

20 min 2010s Walk

Originally aired

Jess King

Walking

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More info

Pick up the pace and get your body moving to an energizing 2010s playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Ludacris, Miley Cyrus, French Montana

Playlist

  • Pure Heroine

    Team

    Lorde
  • Bangerz (Deluxe Version)

    FU (feat. French Montana)

    Miley Cyrus, French Montana
  • Battle Of The Sexes (Deluxe)

    My Chick Bad (feat. Nicki Minaj)

    Ludacris, Nicki Minaj

Playlist

  • Pure Heroine

    Team

    Lorde
  • Bangerz (Deluxe Version)

    FU (feat. French Montana)

    Miley Cyrus, French Montana
  • Battle Of The Sexes (Deluxe)

    My Chick Bad (feat. Nicki Minaj)

    Ludacris, Nicki Minaj
  • New Level (feat. Future)

    New Level (feat. Future)

    A$AP Ferg, Future

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%