20 min 2010s Walk
Originally aired
Jess King
Walking
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Join Jess King for the 20 min 2010s Walk, a music walk class designed to get your body moving. This 20 minutes session features an energizing pop playlist from the 2010s. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the rhythm and let the beats guide you through your walk. Jess King will be your instructor, ensuring you stay motivated throughout the session.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Ludacris, Miley Cyrus, French Montana
Playlist
Team
LordeFU (feat. French Montana)
Miley Cyrus, French MontanaMy Chick Bad (feat. Nicki Minaj)
Ludacris, Nicki Minaj
Playlist
Team
LordeFU (feat. French Montana)
Miley Cyrus, French MontanaMy Chick Bad (feat. Nicki Minaj)
Ludacris, Nicki MinajNew Level (feat. Future)
A$AP Ferg, Future
Class plan
Warm Up
3 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%