20 min 80s Walk
Originally aired
Susie Chan
Walking
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Pick up the pace and get your body moving to an energizing 80s playlist.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Prince, The Bangles, Bananarama, Alannah Myles
Playlist
Black Velvet
Alannah MylesHero Takes A Fall (Album Version)
The Bangles, Susanna HoffsWhen Doves Cry
Prince
Playlist
Black Velvet
Alannah MylesHero Takes A Fall (Album Version)
The Bangles, Susanna HoffsWhen Doves Cry
PrinceRobert De Niro's Waiting
Bananarama
Class plan
Warm Up
3 MovementsWalking
3 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%