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15 min EDM Trap Walk

15 min EDM Trap Walk

Originally aired

Jess King

Walking

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Join Jess King for the 15 min EDM Trap Walk and get your body moving to an energizing EDM trap playlist. This music walk class is designed to help you pick up the pace and enjoy the rhythm of electronic music. The class focuses on working your calves, hamstrings, and quads. With a duration of 15 minutes, it's a quick and effective way to get active. Don't miss out on this session led by Jess King.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Wiz Khalifa, M.I.A., Ella Henderson, Switch Disco

Playlist

  • Bankai

    Bankai

    Onderkoffer, SWACQ
  • Music From the Motion Picture Step Up Revolution

    Bad Girls (Nick Thayer Remix)

    M.I.A.
  • REACT (Culture Shock Remix) (feat. Ella Henderson)

    REACT (Culture Shock Remix) (feat. Ella Henderson)

    Switch Disco, Ella Henderson

Playlist

  • Bankai

    Bankai

    Onderkoffer, SWACQ
  • Music From the Motion Picture Step Up Revolution

    Bad Girls (Nick Thayer Remix)

    M.I.A.
  • REACT (Culture Shock Remix) (feat. Ella Henderson)

    REACT (Culture Shock Remix) (feat. Ella Henderson)

    Switch Disco, Ella Henderson
  • Workout

    Workout

    Andy C

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • walking

    Walking

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Core

14%
Secondary muscle group

Other

10%