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15 min EDM Trap Walk

15 min EDM Trap Walk

Originally aired

Jess King

Walking

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More info

Join Jess King for the 15 min EDM Trap Walk and get your body moving to an energizing EDM trap playlist. This music walk class features electronic music that will keep you motivated throughout the session. Designed to work your calves, hamstrings, and quads, it's a great way to target these muscle groups. With a duration of just 15 minutes, it's easy to fit into any schedule. Get ready to walk and enjoy the beats with Jess King!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

4B, J Balvin, DJ Snake, Willy William

Playlist

  • music

    Mi Gente (4B Remix)

    Willy William, J Balvin, 4B
  • music

    Mad World

    Timmy Trumpet, Gabry Ponte
  • music

    Hold On (Tisoki Remix) (feat. Georgia Ku)

    ILLENIUM, Georgia Ku

Playlist

  • music

    Mi Gente (4B Remix)

    Willy William, J Balvin, 4B
  • music

    Mad World

    Timmy Trumpet, Gabry Ponte
  • music

    Hold On (Tisoki Remix) (feat. Georgia Ku)

    ILLENIUM, Georgia Ku
  • music

    Fire (VIP)

    4B, D-John

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • walking

    Walking

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%