
15 min EDM Trap Walk
Originally aired
Jess King
Walking
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Join Jess King for the 15 min EDM Trap Walk and get your body moving to an energizing EDM trap playlist. This music walk class features electronic music that will keep you motivated throughout the session. Designed to work your calves, hamstrings, and quads, it's a great way to target these muscle groups. With a duration of just 15 minutes, it's easy to fit into any schedule. Get ready to walk and enjoy the beats with Jess King!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
4B, J Balvin, DJ Snake, Willy William
Playlist
Mi Gente (4B Remix)
Willy William, J Balvin, 4BMad World
Timmy Trumpet, Gabry PonteHold On (Tisoki Remix) (feat. Georgia Ku)
ILLENIUM, Georgia Ku
Playlist
Mi Gente (4B Remix)
Willy William, J Balvin, 4BMad World
Timmy Trumpet, Gabry PonteHold On (Tisoki Remix) (feat. Georgia Ku)
ILLENIUM, Georgia KuFire (VIP)
4B, D-John
Class plan
Warm Up
1 MovementWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%