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15 min Stacking Stuffer: Power Walk

15 min Stacking Stuffer: Power Walk

Originally aired

Kirsten Ferguson

Walking

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Pick up the pace and get your body moving in this power walk.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Mary J. Blige, Aaliyah, Method Man, Omarion

Playlist

  • Luvanmusiq

    Buddy

    Musiq Soulchild
  • Reggae Gold 2013

    Everyone Falls In Love

    Tanto Metro & Devonte
  • Aaliyah

    More Than A Woman

    Aaliyah

Playlist

  • Luvanmusiq

    Buddy

    Musiq Soulchild
  • Reggae Gold 2013

    Everyone Falls In Love

    Tanto Metro & Devonte
  • Aaliyah

    More Than A Woman

    Aaliyah
  • Reflections - A Retrospective

    I'll Be There For You / You're All I Need To Get By (feat. Mary J. Blige)

    Method Man, Mary J. Blige

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    5 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%