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15 min Stacking Stuffer: Hike

15 min Stacking Stuffer: Hike

Originally aired

Marcel Dinkins

Walking

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More info

Join Marcel Dinkins for the 15 min Stacking Stuffer Hike and challenge yourself on the Tread. This hiking walking class focuses on increasing your incline, helping you visualize conquering mountains. Enjoy a pop music playlist that keeps you motivated throughout the session. Engage your calves, hamstrings, and quads as you hike. This class is a great way to get a quick and effective workout in just 15 minutes.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Camila Cabello, Young Thug, Brandy, Andra Day

Playlist

  • All Star Christmas

    What You Want For Christmas (LP Version)

    Quad City Dj's, Quad City DJ's, The 69 Boyz and K-Nock
  • Talk About Our Love

    Talk About Our Love (feat. Kanye West) (feat. Kanye West)

    Brandy, Kanye West
  • Looking Good, Feeling Gorgeous - The RuMixes

    High Heel Steppin'

    RuPaul

Playlist

  • All Star Christmas

    What You Want For Christmas (LP Version)

    Quad City Dj's, Quad City DJ's, The 69 Boyz and K-Nock
  • Talk About Our Love

    Talk About Our Love (feat. Kanye West) (feat. Kanye West)

    Brandy, Kanye West
  • Looking Good, Feeling Gorgeous - The RuMixes

    High Heel Steppin'

    RuPaul
  • Cheers to the Fall

    Forever Mine

    Andra Day

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • walking

    Walking

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

7%