
15 min Stacking Stuffer: Hike
Originally aired
Marcel Dinkins
Walking
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Join Marcel Dinkins for the 15 min Stacking Stuffer Hike and challenge yourself on the Tread. This hiking walking class focuses on increasing your incline, helping you visualize conquering mountains. Enjoy a pop music playlist that keeps you motivated throughout the session. Engage your calves, hamstrings, and quads as you hike. This class is a great way to get a quick and effective workout in just 15 minutes.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Camila Cabello, Young Thug, Brandy, Andra Day
Playlist
What You Want For Christmas (LP Version)
Quad City Dj's, Quad City DJ's, The 69 Boyz and K-NockTalk About Our Love (feat. Kanye West) (feat. Kanye West)
Brandy, Kanye WestHigh Heel Steppin'
RuPaul
Playlist
What You Want For Christmas (LP Version)
Quad City Dj's, Quad City DJ's, The 69 Boyz and K-NockTalk About Our Love (feat. Kanye West) (feat. Kanye West)
Brandy, Kanye WestHigh Heel Steppin'
RuPaulForever Mine
Andra Day
Class plan
Warm Up
2 MovementsWalking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
7%