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15 min Salt-N-Pepa Walk

15 min Salt-N-Pepa Walk

Originally aired

Jess Sims

Walking

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Join Jess Sims for the 15 min Salt-N-Pepa Walk, a part of our annual music celebration. This music walk features the iconic sounds of Salt-N-Pepa, making it a unique experience. Enjoy 15 minutes of hip-hop/rap beats as you walk. The class focuses on working your calves, hamstrings, and quads. Jess Sims will guide you through this energizing session.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Salt-N-Pepa, Salt 'N' Pepa, En Vogue

Playlist

  • Runaway Love

    Whatta Man (feat. En Vogue) (feat. En Vogue)

    En Vogue, Salt 'N' Pepa
  • The Best Of Salt-N-Pepa

    Shoop

    Salt-N-Pepa
  • Very Necessary

    None Of Your Business

    Salt 'N' Pepa, Salt-N-Pepa

Playlist

  • Runaway Love

    Whatta Man (feat. En Vogue) (feat. En Vogue)

    En Vogue, Salt 'N' Pepa
  • The Best Of Salt-N-Pepa

    Shoop

    Salt-N-Pepa
  • Very Necessary

    None Of Your Business

    Salt 'N' Pepa, Salt-N-Pepa
  • Hot, Cool & Vicious

    Push It

    Salt-N-Pepa

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%