
15 min Salt-N-Pepa Walk
Originally aired
Jess Sims
Walking
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Join Jess Sims for the 15 min Salt-N-Pepa Walk, a part of our annual music celebration. This music walk features the iconic sounds of Salt-N-Pepa, making it a unique experience. Enjoy 15 minutes of hip-hop/rap beats as you walk. The class focuses on working your calves, hamstrings, and quads. Jess Sims will guide you through this energizing session.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Salt-N-Pepa, Salt 'N' Pepa, En Vogue
Playlist
Whatta Man (feat. En Vogue) (feat. En Vogue)
En Vogue, Salt 'N' PepaShoop
Salt-N-PepaNone Of Your Business
Salt 'N' Pepa, Salt-N-Pepa
Playlist
Whatta Man (feat. En Vogue) (feat. En Vogue)
En Vogue, Salt 'N' PepaShoop
Salt-N-PepaNone Of Your Business
Salt 'N' Pepa, Salt-N-PepaPush It
Salt-N-Pepa
Class plan
Warm Up
3 MovementsWalking
3 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%