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15 min Reggae Walk

15 min Reggae Walk

Originally aired

Tobias Heinze

Walking

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More info

Join Tobias Heinze for the 15 min Reggae Walk, a music walk designed to get you moving. This 15 minutes class features a high-energy Motown playlist that will keep you motivated. The workout targets your calves, hamstrings, and quads, making it a great lower-body session. With Tobias guiding you, you'll enjoy the rhythmic beats as you walk. Don't miss out on this invigorating workout experience.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Bad Bunny, Chronixx, Barrington Levy, SOJA

Playlist

  • Beauty In The Acoustic

    Something To Believe In

    SOJA
  • Un Verano Sin Ti

    Me Fui de Vacaciones

    Bad Bunny
  • Don't Start Now

    Don't Start Now

    Bristol Love, Lee Avril

Playlist

  • Beauty In The Acoustic

    Something To Believe In

    SOJA
  • Un Verano Sin Ti

    Me Fui de Vacaciones

    Bad Bunny
  • Don't Start Now

    Don't Start Now

    Bristol Love, Lee Avril
  • Sons of Jamaica

    Two Sounds

    Barrington Levy

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    5 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%