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15 min Power Walk

15 min Power Walk

Originally aired

Jeffrey McEachern

Walking

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15 min Power Walk is a power walking class led by Jeffrey McEachern. Pick up the pace and get your body moving in this power walk. The class focuses on working your calves, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the session. This class is 15 minutes long, making it a quick yet effective workout.

Explicit

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Usher, Madonna, Fergie

Playlist

  • Takin' It Back (Deluxe)

    Made You Look

    Meghan Trainor
  • INDUSTRY BABY

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • The Dutchess Deluxe

    Fergalicious (feat. will.i.am)

    will.i.am, Fergie

Playlist

  • Takin' It Back (Deluxe)

    Made You Look

    Meghan Trainor
  • INDUSTRY BABY

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • The Dutchess Deluxe

    Fergalicious (feat. will.i.am)

    will.i.am, Fergie
  • 8701

    U Got It Bad

    Usher

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • walking

    Walking

    1 Movement

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

23%