15 min Power Walk
Originally aired
Jeffrey McEachern
Walking
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15 min Power Walk is a power walking class led by Jeffrey McEachern. Pick up the pace and get your body moving in this power walk. The class focuses on working your calves, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the session. This class is 15 minutes long, making it a quick yet effective workout.
Explicit
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Usher, Madonna, Fergie
Playlist
Made You Look
Meghan TrainorINDUSTRY BABY
Lil Nas X, Jack HarlowFergalicious (feat. will.i.am)
will.i.am, Fergie
Playlist
Made You Look
Meghan TrainorINDUSTRY BABY
Lil Nas X, Jack HarlowFergalicious (feat. will.i.am)
will.i.am, FergieU Got It Bad
Usher
Class plan
Warm Up
2 MovementsWalking
1 MovementCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
23%