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15 min Maren Morris Walk

15 min Maren Morris Walk

Originally aired

Selena Samuela

Walking

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More info

Join Selena Samuela for the 15 min Maren Morris Walk, a part of our annual music celebration. Move to the sounds of Maren Morris in this music walk. This class focuses on the country music genre, creating an enjoyable atmosphere as you walk. The workout targets muscles including calves, hamstrings, and quads. Don't miss this opportunity to enjoy a 15 minutes walk with great music and effective muscle engagement.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Maren Morris, Brothers Osborne

Playlist

  • GIRL

    All My Favorite People (feat. Brothers Osborne)

    Maren Morris, Brothers Osborne
  • Country Beach Jams

    My Church

    Maren Morris
  • GIRL

    The Bones

    Maren Morris

Playlist

  • GIRL

    All My Favorite People (feat. Brothers Osborne)

    Maren Morris, Brothers Osborne
  • Country Beach Jams

    My Church

    Maren Morris
  • GIRL

    The Bones

    Maren Morris
  • Country Summer Hits

    80s Mercedes

    Maren Morris

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%