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15 min Hike

15 min Hike

Originally aired

Selena Samuela

Walking

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Join Selena Samuela for the 15 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This 15 minutes session focuses on working your calves, hamstrings, and quads. Enjoy a country music playlist that will keep you motivated throughout the hike. Selena Samuela will guide you through the experience, ensuring you stay engaged and focused. Lace up your shoes and get ready to tackle this invigorating hike.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Shania Twain, Chris Stapleton, Kacey Musgraves

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Adam Hood's Different Groove

    Buzzes Like Neon (feat. Ella Langley)

    Adam Hood, Ella Langley
  • Higher

    Think I'm In Love With You

    Chris Stapleton

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Adam Hood's Different Groove

    Buzzes Like Neon (feat. Ella Langley)

    Adam Hood, Ella Langley
  • Higher

    Think I'm In Love With You

    Chris Stapleton
  • Not Just A Girl (The Highlights)

    That Don't Impress Me Much (Edit)

    Shania Twain

Class plan

  • walking

    Hiking Warm Up

    1 Movement

    3 min

  • walking

    Hiking

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

24%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

3%