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15 min Hike

15 min Hike

Originally aired

Marcel Maurer

Walking

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Join Marcel Maurer for a 15 min Hike and experience the thrill of climbing a steep mountain pass. This hiking walking class will have you increasing the incline on the treadmill to mimic the challenge of a real hike. Enjoy the energizing beats of pop music as you work your calves, hamstrings, and quads. Marcel's guidance will keep you motivated throughout the session. Lace up your shoes and get ready to hike!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Miguel, Bebe Rexha, Ava Max

Playlist

  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • Diamonds & Dancefloors

    One Of Us

    Ava Max
  • Last Hurrah

    Last Hurrah

    Bebe Rexha

Playlist

  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • Diamonds & Dancefloors

    One Of Us

    Ava Max
  • Last Hurrah

    Last Hurrah

    Bebe Rexha
  • Dua Lipa (Deluxe)

    Lost In Your Light (feat. Miguel)

    Dua Lipa, Miguel

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    3 min

  • walking

    Hiking

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Core

15%
Secondary muscle group

Other

9%