
15 min Hike
Originally aired
Marcel Maurer
Walking
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Join Marcel Maurer for a 15 min Hike and experience the thrill of climbing a steep mountain pass. This hiking walking class will have you increasing the incline on the treadmill to mimic the challenge of a real hike. Enjoy the energizing beats of pop music as you work your calves, hamstrings, and quads. Marcel's guidance will keep you motivated throughout the session. Lace up your shoes and get ready to hike!
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Miguel, Bebe Rexha, Ava Max
Playlist
ILYAF (I love you always forever)
Donna Lewis, Digital Farm AnimalsOne Of Us
Ava MaxLast Hurrah
Bebe Rexha
Playlist
ILYAF (I love you always forever)
Donna Lewis, Digital Farm AnimalsOne Of Us
Ava MaxLast Hurrah
Bebe RexhaLost In Your Light (feat. Miguel)
Dua Lipa, Miguel
Class plan
Hiking Warm Up
3 MovementsHiking
3 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Core
15%
Secondary muscle group
Other
9%