
15 min Hike
Originally aired
Jess King
Walking
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Join Jess King for the 15 min Hike, a hiking walking class designed to increase your incline and visualize yourself conquering mountains on the Tread. This 15 minutes session will focus on engaging your calves, hamstrings, and glutes. Enjoy electronic music as you power through each step. This class is perfect for those looking to challenge their lower body. Lace up your shoes and get ready to hike with Jess King.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fred again.., Jem Cooke, Just Kiddin, Lee Foss
Playlist
Calling
Hannah Wants, Jem CookeSame Things - Just Kiddin Remix (feat. Gabrielle Current)
Cassian, Just Kiddin, Gabrielle CurrentMy Humps (Radio Edit)
Joshwa, Lee Foss
Playlist
Calling
Hannah Wants, Jem CookeSame Things - Just Kiddin Remix (feat. Gabrielle Current)
Cassian, Just Kiddin, Gabrielle CurrentMy Humps (Radio Edit)
Joshwa, Lee FossBillie (loving arms)
Fred again..
Class plan
Hiking Warm Up
1 MovementHiking
1 MovementCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
24%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Other
2%