15 min Hike
Originally aired
Jess King
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fred again.., Jem Cooke, Just Kiddin, Cults
Playlist
Calling
Hannah Wants, Jem CookeSame Things - Just Kiddin Remix (feat. Gabrielle Current)
Cassian, Just Kiddin, Gabrielle CurrentMy Humps (Radio Edit)
Joshwa, Lee Foss
Playlist
Calling
Hannah Wants, Jem CookeSame Things - Just Kiddin Remix (feat. Gabrielle Current)
Cassian, Just Kiddin, Gabrielle CurrentMy Humps (Radio Edit)
Joshwa, Lee FossBillie (loving arms)
Fred again..
Class plan
Hiking Warm Up
1 MovementHiking
1 MovementCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
24%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Other
2%