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15 min Hike

15 min Hike

Originally aired

Jess King

Walking

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Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

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More info

Join Jess King for the 15 min Hike, a hiking walking class designed to increase your incline and visualize yourself conquering mountains on the Tread. This 15 minutes session will focus on engaging your calves, hamstrings, and glutes. Enjoy electronic music as you power through each step. This class is perfect for those looking to challenge their lower body. Lace up your shoes and get ready to hike with Jess King.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fred again.., Jem Cooke, Just Kiddin, Lee Foss

Playlist

  • Calling

    Calling

    Hannah Wants, Jem Cooke
  • Same Things (Remixes)

    Same Things - Just Kiddin Remix (feat. Gabrielle Current)

    Cassian, Just Kiddin, Gabrielle Current
  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss

Playlist

  • Calling

    Calling

    Hannah Wants, Jem Cooke
  • Same Things (Remixes)

    Same Things - Just Kiddin Remix (feat. Gabrielle Current)

    Cassian, Just Kiddin, Gabrielle Current
  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss
  • Actual Life 2 (February 2 - October 15 2021)

    Billie (loving arms)

    Fred again..

Class plan

  • walking

    Hiking Warm Up

    1 Movement

    3 min

  • walking

    Hiking

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

24%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Other

2%