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15 min Hike

15 min Hike

Originally aired

Jeffrey McEachern

Walking

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Join Jeffrey McEachern for the 15 min Hike, a hiking walking class designed to increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass. This 15 minutes session focuses on working your calves, hamstrings, and quads. Enjoy the motivating pop music genre that accompanies this class. Whether you're looking to engage your lower body muscles or just enjoy a quick hike, this class has got you covered. Get ready to experience a short but effective workout with Jeffrey.

Equipment

  • Treadmill

Featuring music by

C+C Music Factory, La Bouche, SNAP!, Freedom Williams

Playlist

  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • 90s Snap! Hits

    Rhythm Is A Dancer (7" Edit)

    SNAP!
  • Mr. Vain

    Mr. Vain (Original Radio Edit)

    Culture Beat

Playlist

  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • 90s Snap! Hits

    Rhythm Is A Dancer (7" Edit)

    SNAP!
  • Mr. Vain

    Mr. Vain (Original Radio Edit)

    Culture Beat
  • Best Of La Bouche feat. Melanie Thornton

    Be My Lover

    La Bouche

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • walking

    Walking

    1 Movement

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

7%