
15 min Gorillaz Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for the 15 min Gorillaz Walk, a part of our annual music celebration. Move to the sounds of Gorillaz in this 15 minutes music walk. The class focuses on your calves, hamstrings, and quads. Enjoy the pop music genre as you walk. This session is led by Jon Hosking.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Gorillaz, De La Soul, Shaun Ryder, Del The Funky Homosapien
Playlist

Feel Good Inc.
Gorillaz, De La Soul
19-2000
Gorillaz, Miho Hatori, Tina Weymouth
Clint Eastwood
Gorillaz, Del The Funky Homosapien
Playlist

Feel Good Inc.
Gorillaz, De La Soul
19-2000
Gorillaz, Miho Hatori, Tina Weymouth
Clint Eastwood
Gorillaz, Del The Funky Homosapien
DARE (feat. Shaun Ryder & Roses Gabor)
Gorillaz, Shaun Ryder, Roses Gabor
Class plan

Warm Up
2 Movements
Walking
6 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%
