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15 min Gorillaz Walk

15 min Gorillaz Walk

Originally aired

Jon Hosking

Walking

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More info

Join Jon Hosking for the 15 min Gorillaz Walk, a part of our annual music celebration. Move to the sounds of Gorillaz in this 15 minutes music walk. The class focuses on your calves, hamstrings, and quads. Enjoy the pop music genre as you walk. This session is led by Jon Hosking.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Gorillaz, De La Soul, Shaun Ryder, Del The Funky Homosapien

Playlist

  • The Singles Collection 2001-2011

    Feel Good Inc.

    Gorillaz, De La Soul
  • Gorillaz

    19-2000

    Gorillaz, Miho Hatori, Tina Weymouth
  • Gorillaz

    Clint Eastwood

    Gorillaz, Del The Funky Homosapien

Playlist

  • The Singles Collection 2001-2011

    Feel Good Inc.

    Gorillaz, De La Soul
  • Gorillaz

    19-2000

    Gorillaz, Miho Hatori, Tina Weymouth
  • Gorillaz

    Clint Eastwood

    Gorillaz, Del The Funky Homosapien
  • Demon Days

    DARE (feat. Shaun Ryder & Roses Gabor)

    Gorillaz, Shaun Ryder, Roses Gabor

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    6 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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