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15 min Disney Walk

15 min Disney Walk

Originally aired

Emma Lovewell

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

Take on any treadmill with the App

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More info

Be our guest and walk with us to your Disney favorites.

Subtitles: EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Disney, Idina Menzel, Lebo M., Stephanie Beatriz

Playlist

  • Frozen (Original Motion Picture Soundtrack / Deluxe Edition)

    Let It Go (From "Frozen"/Soundtrack Version)

    Idina Menzel
  • The Little Mermaid Special Edition

    Part of Your World

    Jodi Benson, Disney
  • Mulan (Original Soundtrack)

    I'll Make a Man Out of You

    Donny Osmond, Chorus - Mulan, Disney

Playlist

  • Frozen (Original Motion Picture Soundtrack / Deluxe Edition)

    Let It Go (From "Frozen"/Soundtrack Version)

    Idina Menzel
  • The Little Mermaid Special Edition

    Part of Your World

    Jodi Benson, Disney
  • Mulan (Original Soundtrack)

    I'll Make a Man Out of You

    Donny Osmond, Chorus - Mulan, Disney
  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    How Far I'll Go

    Janella Salvador

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    1 Movement

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%