
15 min Disco Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for 15 min Disco Walk, a music walk class designed to get your body moving to an energizing disco playlist. This class features pop music that will keep you motivated throughout the session. As you walk, you'll work on engaging your calves, hamstrings, and quads. Matty's guidance will help you maintain a steady pace and enjoy the rhythm of the disco era. Lace up your sneakers and get ready to walk to the beat!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Donna Summer, Diana Ross, The Weather Girls, Stephanie Mills
Playlist
I Feel Love
Donna SummerIt's Raining Men (Single Version)
The Weather GirlsI Will Survive
Diana Ross
Playlist
I Feel Love
Donna SummerIt's Raining Men (Single Version)
The Weather GirlsI Will Survive
Diana RossHome (Album Version)
Stephanie Mills
Class plan
Warm Up
1 MovementWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
13%
Secondary muscle group
Other
18%