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15 min Disco Walk

15 min Disco Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for 15 min Disco Walk, a music walk class designed to get your body moving to an energizing disco playlist. This class features pop music that will keep you motivated throughout the session. As you walk, you'll work on engaging your calves, hamstrings, and quads. Matty's guidance will help you maintain a steady pace and enjoy the rhythm of the disco era. Lace up your sneakers and get ready to walk to the beat!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Donna Summer, Diana Ross, The Weather Girls, Stephanie Mills

Playlist

  • I Remember Yesterday

    I Feel Love

    Donna Summer
  • It's Raining Men

    It's Raining Men (Single Version)

    The Weather Girls
  • Take Me Higher

    I Will Survive

    Diana Ross

Playlist

  • I Remember Yesterday

    I Feel Love

    Donna Summer
  • It's Raining Men

    It's Raining Men (Single Version)

    The Weather Girls
  • Take Me Higher

    I Will Survive

    Diana Ross
  • Gold

    Home (Album Version)

    Stephanie Mills

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • walking

    Walking

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

13%
Secondary muscle group

Other

18%