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15 min Disco Walk

15 min Disco Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Pick up the pace and get your body moving to an energizing disco playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Donna Summer, Diana Ross, The Weather Girls, Stephanie Mills

Playlist

  • I Remember Yesterday

    I Feel Love

    Donna Summer
  • It's Raining Men

    It's Raining Men (Single Version)

    The Weather Girls
  • Take Me Higher

    I Will Survive

    Diana Ross

Playlist

  • I Remember Yesterday

    I Feel Love

    Donna Summer
  • It's Raining Men

    It's Raining Men (Single Version)

    The Weather Girls
  • Take Me Higher

    I Will Survive

    Diana Ross
  • Gold

    Home (Album Version)

    Stephanie Mills

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • walking

    Walking

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

13%
Secondary muscle group

Other

18%