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15 min Dance Music Walk
Originally aired
Jon Hosking
Walking
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More info
Pick up the pace and get your body moving to an energizing Dance Music playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Moby, Showtek, Basement Jaxx, Ida Corr
Playlist
Let Me Think About It Again
Showtek, Ida CorrDisco Lies (Spencer and Hill Remix Radio Edit)
MobyBingo Bango Radio Mix
Basement Jaxx
Playlist
Let Me Think About It Again
Showtek, Ida CorrDisco Lies (Spencer and Hill Remix Radio Edit)
MobyBingo Bango Radio Mix
Basement JaxxDrop the Pressure
Mylo
Class plan
Warm Up
1 MovementWalking
11 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%