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15 min Dance Music Walk

15 min Dance Music Walk

Originally aired

Jon Hosking

Walking

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More info

Pick up the pace and get your body moving to an energizing Dance Music playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Moby, Showtek, Basement Jaxx, Ida Corr

Playlist

  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr
  • Disco Lies

    Disco Lies (Spencer and Hill Remix Radio Edit)

    Moby
  • The Singles

    Bingo Bango Radio Mix

    Basement Jaxx

Playlist

  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr
  • Disco Lies

    Disco Lies (Spencer and Hill Remix Radio Edit)

    Moby
  • The Singles

    Bingo Bango Radio Mix

    Basement Jaxx
  • Destroy Rock & Roll (2005 Remaster)

    Drop the Pressure

    Mylo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    11 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%